Welcome to Waves of Motion

Strengthen your core, improve posture, and boost flexibility in our energizing Mat Pilates class. Using just your body and a mat, you’ll move through precise, breath-focused exercises that enhance alignment and control. Perfect for all levels, this class builds a strong foundation while challenging more experienced movers.

Experience a full-body workout with our Reformer & Springboard class. Using spring-based resistance, you'll build strength, flexibility, and control through guided, flowing movements. Suitable for all levels, this dynamic session supports toning, rehab, and skill refinement.

Multi Barre is a fun, high-energy blend of Pilates, ballet, and functional training. Using the barre, light weights, and bands, you'll tone your core, glutes, legs, and arms with low-impact, high-intensity moves. With upbeat music and precise movement, this class builds strength, posture, and endurance—perfect for all levels.

Restore balance and release tension with our Mobility & Breath class. This gentle practice combines deep stretching, mindful movement, and conscious breathing to improve mobility, posture, and body awareness. Ideal for all levels, it’s the perfect reset for both body and mind.

Our Prenatal Pilates program offers safe, supportive movement for every stage of pregnancy. Classes focus on core strength, posture, and relief from common discomforts, while guided breath and pelvic floor work help you stay connected and prepare for childbirth. Suitable for all trimesters and led by specialized instructors, it’s a calm, empowering space for you and your baby.

Surfer Pilates is designed for wave riders and ocean lovers, building the strength, stability, and mobility needed in the water. With a focus on core power, shoulder stability, and balance, this class blends Pilates with surf-specific training. Improve paddling, control, and injury prevention—whether you're a pro or just starting out.